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I am SO glad the holidays are over

This might make me sound like the grinch, but I am SO glad that the holidays are over. I loved the time I got to spend with my family. I was able to travel to North Carolina and spend Christmas with my parents, my two brothers and their families, which I wouldn’t trade for anything. […]

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Your Holiday Fitness Survival Tip

The Christmas season is an extremely busy time of year for everyone. From end of year work deadlines to holiday parties to family commitments, you are left with little to no time to train and eat right on most days. Rather than committing to doing more this season, try doing less. Find the minimal effective […]

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Hoe to Get Fit and Stay Fit

Why is it that the fitness industry is so populated with extreme training and diets? If your workout doesn’t leave you in a pool of your own sweat and blood, then it’s not enough. If your cardio isn’t at max heart rate for 60minutes, you won’t lose weight. Interval training until you puke. Eliminate carbs, […]

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Improve your Overhead Press

Being able to lift heavy weights overhead takes extreme amounts of full body strength, stability and mobility. Plus, it looks impressive hoisting heavy objects overhead. When I view pressing strength I’m focused on relative strength. Being strong relative to your body weight is an indication of overall fitness. For guys doing a half body weight […]

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