Screen Shot 2014-11-19 at 2.31.16 PM

21 Tips to Stay Fit Over the Holidays

It’s inevitable that the holidays will bring stress, distractions, and missed training sessions.  Plus desserts, drinking, and other non-healthy food choices. But you don’t have to let that effect your state of fitness.  Not this year. Instead make the decision to be more active and minimize the nutrition sabotaging. Here’s a checklist of 21 ways […]

Continue Reading
Road goal

Enjoy Your Journey in Fitness

Far too often, our fitness and body recomposition goals are focused too far down the road. I blame slows like “Biggest Loser” and “Extreme Weight Loss” for the grossly inaccurate portrayal of body transformation and the time it takes to achieve these results. In the real world, where people have jobs, families, and commitments these […]

Continue Reading
Woman Measuring Her Waist

Divide and Conquer Your Nutrition

Do you find making a complete overhaul of your current nutrition a bit scary? Well, it doesn’t have to be. Here is a simple way to start changing your eating habits and start losing weight in 5 steps… Make a normal sized breakfast, eat only half, and save second half for later. 2-3 hours later, […]

Continue Reading