Simple and Healthy Eating

We all have busy schedules that make eating healthy meals a challenge. But, what if I told you that eating healthy might be easier than you expect. I am, by no means, a master in the kitchen, so I am always searching for ways to cook that require less prep, can be re-heated to create […]

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Delicious  portion of fresh salmon fillet  with aromatic herbs,

When Results Stall Try This…

We all hit that point in our body transformation where progress in reduction of weight, body fat, and waistline will stall. Has this happened to you? Are you doing everything nutritionally and training-wise and still no change? Well, if you’ve tried all the nutrition tactics listed below and still zero change in body composition, then […]

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food journal

Track Your Way to Transformation Success

Transforming your body is all about transforming your mindset. To fully accept a new lifestyle of health and losing weight you must first change the way you think. The best and most successful transformations start with food journaling and meal planning. Whether you choose to use pen and paper or an online food journal, is […]

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