Attractive Female Doing Kettle Bell Exercise

Running vs Kettlebell Swings…

Long ago, in a galaxy far, far away it was believed that running or “traditional cardio” was necessary for losing weight or fat. Boy, could that not be further from the truth. Now, don’t get me wrong, if you like running, then run. But for others, running can be shear torture and is not necessary […]

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Fitness young people doing pushups on beach. Fit couple, female sport model and man training crossfit outdoors. Multiracial couple, Asian woman Caucasian man athlete in their 20s.

A Pre-Beach Workout

In the spirit of summer workouts, I’ve got a simple, but not easy, “beach muscle” single kettlebell workout. I did this one the other day over the 4th of July weekend and it was tough. Things you need: 1 kettlebell 10 minutes Exercises: Push-up with hand lift Kettlebell Swings Workout: Each round you will alternate […]

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4th of July Abs-travaganza

Most holidays, including the 4th of July, are typically filled with excess; eating, desserts, and adult beverages;) There’s little chance that you can avoid it all weekend long, so make sure you stay active by finding time to walk and hit some quick kettlebell workouts. Beyond the excessive food consumption, the 4th of July also […]

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11 Ways to get Fit(ter) this Summer

Make this summer your best and fittest summer, even if you’re super busy. Simply start applying the tips below to get and keep your hard earned body this summer. 1. Do your workouts first thing in the morning…don’t put it off and take the chance of missing a session 2. Meal prep to keep your […]

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