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5 Steps to Improve Your Nutrition Today!

Whether your fitness focus is fat loss, weight loss, or adding lean muscle mass, you must be on point with your nutrition to hit your goals. While most people feel extremely overwhelmed with trying to change eating habits, it doesn’t have to be difficult. There are ways to systematize your nutrition and make the changes […]

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transformation-challenge

The Secret to a Successful Body Transformation

After the recent transformation challenge was complete, I started crunching numbers…’cause I’m a numbers guy. Dissecting the amount of weight lost, inches reduced, and body fat shed by each participant and comparing to days attended, nutrition logs, and so on. Trying to find common ground amongst the top performers and discover the key to their […]

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Sleeping Beauty Portrait

The Easiest Way to Improve Fat Loss

Eating right and training properly will only get you so far in your fat loss program if you aren’t getting good quality and quantity of sleep. The sleep component is often overlooked and is the easiest of all ways to improve fat loss. You simply cannot eat less or exercise harder and longer to lose […]

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