food journal

Track Your Way to Transformation Success

Transforming your body is all about transforming your mindset. To fully accept a new lifestyle of health and losing weight you must first change the way you think. The best and most successful transformations start with food journaling and meal planning. Whether you choose to use pen and paper or an online food journal, is […]

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One Spice You Must Start Using…

Lately, I’ve found myself using cinnamon more and more with many of the foods I eat. I’ll add cinnamon to my… • Protein coffee…protein powder + espresso + cinnamon, it’s so good. • Sweet potato, it actually smells like cookies being baked • Greek Yogurt, skip the flavored yogurt, as those are filled with way […]

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Kick Start Your Day with this Breakfast…

Besides you post-workout meal, breakfast is the most important meal of the day. Breakfast sets you up to have a good day full of energy and skipping breakfast will lead to a sluggish day:( Breakfast will launch your metabolism and start your body’s fat burning processes. Breakfast improves mental function. So, why do people keep […]

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female abdominal muscles

5 Best Exercises for Fat Loss

Here is your go-to list of max calorie consuming, metabolism boosting, fat loss inducing exercises… 1. Squat + Press…these are best done with double kettlebell/dumbbell, barbell, or sandbag for maximum effectiveness.  Loading as much weight as you can handle for 8-12 reps is ideal. Here’s a video of a single kettlebell squat + press… 2. […]

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Pre-Thanksgiving Dinner Workout

If you are anything like me and plan to eat a healthy portion of Thanksgiving Dinner today, then you need to try out this workout… (I don’t condone overeating, but I do eat two Turkey Dinners one at 5pm and the other at 8pm) Here’s the workout using 1 kettlebell… Complete as fast as possible […]

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