Road goal

Enjoy Your Journey in Fitness

Far too often, our fitness and body recomposition goals are focused too far down the road. I blame slows like “Biggest Loser” and “Extreme Weight Loss” for the grossly inaccurate portrayal of body transformation and the time it takes to achieve these results. In the real world, where people have jobs, families, and commitments these […]

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Woman Measuring Her Waist

Divide and Conquer Your Nutrition

Do you find making a complete overhaul of your current nutrition a bit scary? Well, it doesn’t have to be. Here is a simple way to start changing your eating habits and start losing weight in 5 steps… Make a normal sized breakfast, eat only half, and save second half for later. 2-3 hours later, […]

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sport, fitness and diet concept - close up of trained belly with

Fall Slim Down Blueprint (Part III)

To transform your body you must lift weights. By doing so you will burn calories while working out and increase metabolism for an additional 38 hours, if done with heavy weights and little rest. On top of that, adding a single pound of muscle will increase metabolism by 50 calories per day, even if you […]

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Fall Slim Down Blueprint (Part II)

The best method for shedding body fat is definitely lifting weights with short rest periods. But if you’re already following a good weight training fat loss program and still want an additional boost in fat burning, look no further than sprint intervals. Now, don’t get me wrong, you’re “sprinting” is not at 100%, I’m taking […]

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