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11 Ways to get Fit(ter) this Summer

Make this summer your best and fittest summer, even if you’re super busy. Simply start applying the tips below to get and keep your hard earned body this summer. 1. Do your workouts first thing in the morning…don’t put it off and take the chance of missing a session 2. Meal prep to keep your […]

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The Secret to a Slimmer Summer Body

Fitness models have regularly used carb cycling as a method for staying lean for extended periods of time. Summer is a great time to incorporate carb cycling, but only when all other methods for leaning out have stalled. Basically, carb cycling is alternating between low carb days and high carb days within a week. Simply […]

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My Favorite Ab Exercise…

I’m often asked, “what is your favorite ab exercise?” That’s a tough question considering each ab exercise has a different purpose, but I’d have to say it is the ab wheel. When done properly the ab wheel rollouts will leave any mid-section sore for days upon first use. Over time they will become easier, but […]

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