There’s a reason to celebrate!

This week marks the 4-year anniversary of Republic of Strength opening in Lake Forest. It hasn’t been easy we’ve experienced lots of growing pains along the way, but it’s more than worth it to bring health, fitness, and strength training to such a wonderful group of people. I remember 4 years ago when I was […]

Continue Reading
Woman Measuring Her Waist

Are carbs your enemy in fat loss?

When it comes to fat loss, we can all agree, that we must be in a calorie deficit if we hope to shed fat and lose weight. This happens through nutrition and training. The big controversy happens when the discussion of carbs arise. There are camps that believe you must have “little to no carbs”, […]

Continue Reading