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My Favorite Ab Exercise…

I’m often asked, “what is your favorite ab exercise?” That’s a tough question considering each ab exercise has a different purpose, but I’d have to say it is the ab wheel. When done properly the ab wheel rollouts will leave any mid-section sore for days upon first use. Over time they will become easier, but […]

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Flatten Your Belly By Summer

Do you want to flatten your belly before the summer? Would you feel more confident going to the beach with a slimmer mid-section? You can have it and in time for summer too! It’s pretty simple, all you have to do is train your transverse abdominis properly. What’s the transverse? The transverse, or “corset muscle”, […]

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Summertime Abs Workout

It’s almost May which means beach season is soon here.  To get your body swimsuit ready for Memorial weekend, here is a good ab workout that will challenge all levels of core strength. You’ll do only three exercises for 15 reps each for a total of 4 rounds.  Complete as quickly as possible but rest […]

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