Fall Slim Down Blueprint (Part II)

The best method for shedding body fat is definitely lifting weights with short rest periods. But if you’re already following a good weight training fat loss program and still want an additional boost in fat burning, look no further than sprint intervals. Now, don’t get me wrong, you’re “sprinting” is not at 100%, I’m taking […]

Continue Reading

Fall Slim Down Blueprint

It’s fall, or the second summer if you live in California, and at the studio, it’s the second biggest time of year for people to re-focus on their health (the first being January, the customary New Years resolution rush). This year our 6 Week Transformation Challenge falls at the perfect time to help drop those […]

Continue Reading

Fix Your Hydration to Improve Fitness and Weight Loss

Drinking water and staying hydrated is an absolute necessity for life. Water comprises over 55% of our bodies and is needed to control body temperature, regulate blood pressure, and remove waste. Although drinking water sounds simple, most people overlook it in their daily lives. Grabbing the wrong type of fluids throughout the day like sodas, […]

Continue Reading

Supercharge Your Fat Loss Today (Part III)

Here’s the third installment of the short, intense fat burning workouts that you can complete in 20 minutes of less. This style of workout which contains an interval and a complex is a love/hate relationship with me. I love that… it’s quick uses one kettlebell produces amazing results increases metabolism 9 fold literally melts off […]

Continue Reading