Sleeping Beauty Portrait

The Easiest Way to Improve Fat Loss

Eating right and training properly will only get you so far in your fat loss program if you aren’t getting good quality and quantity of sleep. The sleep component is often overlooked and is the easiest of all ways to improve fat loss. You simply cannot eat less or exercise harder and longer to lose […]

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Tasty Summer Fruits On A Wooden Table

Fruits are not making you fat…

Some diets villianize all fruits unnecessarily. Instead of making a gross generalization of all fruits you should focus on consuming ones with low sugar content and avoid fruits that are high in sugar. When your goal is to lose weight, get lean, or lower body fat it is important to limit the amount of excess […]

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