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Tasty Summer Fruits On A Wooden Table

Fruits are not making you fat…

Some diets villianize all fruits unnecessarily. Instead of making a gross generalization of all fruits you should focus on consuming ones with low sugar content and avoid fruits that are high in sugar. When your goal is to lose weight, get lean, or lower body fat it is important to limit the amount of excess […]

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Simple and Healthy Eating

We all have busy schedules that make eating healthy meals a challenge. But, what if I told you that eating healthy might be easier than you expect. I am, by no means, a master in the kitchen, so I am always searching for ways to cook that require less prep, can be re-heated to create […]

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Delicious  portion of fresh salmon fillet  with aromatic herbs,

When Results Stall Try This…

We all hit that point in our body transformation where progress in reduction of weight, body fat, and waistline will stall. Has this happened to you? Are you doing everything nutritionally and training-wise and still no change? Well, if you’ve tried all the nutrition tactics listed below and still zero change in body composition, then […]

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