Supercharge Your Fat Loss Today (Part III)

Here’s the third installment of the short, intense fat burning workouts that you can complete in 20 minutes of less. This style of workout which contains an interval and a complex is a love/hate relationship with me. I love that… it’s quick uses one kettlebell produces amazing results increases metabolism 9 fold literally melts off […]

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Supercharge Your Fat Loss Today (Part II)

A highly effective way to torch body fat is by increasing the intensity of your training session. Basically, working more than resting and pushing yourself out of the “comfort” zone. One of my favorite ways to do this, when I am short on time, is through countdowns.  These workouts are simple, yet can be so […]

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Supercharge Your Fat Loss Today

Only a few more weeks left in the summer, so it’s time to kick the fat loss training into high gear. Maybe you let training slide a little the last two months or fell off the nutrition wagon most the summer. Well, don’t be overly concerned, I’ve got just the solution for you. Look no […]

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Mace 1

You Gotta Try This…

Last weekend, I had the privilege to learn the Mace from a great group of instructors known as Steel (Eric Doyle), Stone (Rik Brown), and Sugar (Melody Schoenfeld). If you ever get the opportunity to take their workshop or learn the mace, you should totally go for it. Going into the workshop I knew very […]

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low back pain

Simple Fix for Low Back Tightness and Discomfort

Too many kettlebell swings. Too many hours seated. Too much running. There are any number of reasons why we experience low back tightness and discomfort.  It’s simply part of life and we can either complain and whine about it or do something to relieve it. In my experience, many low back issues stem from tight […]

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