Screen Shot 2016-01-23 at 12.31.48 PM

The Afterburner Workout…

With our New Year Transformation Challenge heating up, I thought is would be appropriate to share a kettlebell complex for everyone working towards a full body transformation. Complexes are, in my opinion, the BEST way to burn tons of calories, add lean muscle, and strip off body fat quickly. A complex involves multiple movements using […]

Continue Reading
fat loss

How to Improve Fat-Burning with Workout Afterburn…

Workout “afterburn”, also known as Excess Post-Exercise Oxygen Consumption, is a fat-burning effect that occurs post-workout due to an “oxygen deficit” after an intense training session. So what does all that fancy lingo mean…additional caloric burn hours after training, which in training terms means FAT-BURNING long after you’re done training! Sounds like exactly what you […]

Continue Reading
Screen Shot 2015-11-24 at 2.56.58 PM

Quick Fat-Burning Kettlebell Complex

If you’re looking for the quickest fat-burning workouts, then complexes are your best option. In as little as 15 minutes you can get one heck of a strength and conditioning workout using only a single kettlebell and your body weight. Check it out… Here’s the workout… 20 sec of each exercise with no rest between […]

Continue Reading