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transformation-challenge

The Secret to a Successful Body Transformation

After the recent transformation challenge was complete, I started crunching numbers…’cause I’m a numbers guy. Dissecting the amount of weight lost, inches reduced, and body fat shed by each participant and comparing to days attended, nutrition logs, and so on. Trying to find common ground amongst the top performers and discover the key to their […]

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Sleeping Beauty Portrait

The Easiest Way to Improve Fat Loss

Eating right and training properly will only get you so far in your fat loss program if you aren’t getting good quality and quantity of sleep. The sleep component is often overlooked and is the easiest of all ways to improve fat loss. You simply cannot eat less or exercise harder and longer to lose […]

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