Test

rocky

There’s a reason to celebrate!

This week marks the 4-year anniversary of Republic of Strength opening in Lake Forest. It hasn’t been easy we’ve experienced lots of growing pains along the way, but it’s more than worth it to bring health, fitness, and strength training to such a wonderful group of people. I remember 4 years ago when I was […]

Continue Reading
Woman Measuring Her Waist

Are carbs your enemy in fat loss?

When it comes to fat loss, we can all agree, that we must be in a calorie deficit if we hope to shed fat and lose weight. This happens through nutrition and training. The big controversy happens when the discussion of carbs arise. There are camps that believe you must have “little to no carbs”, […]

Continue Reading
Screen Shot 2016-08-31 at 12.04.05 PM

Fat-Loss Trick for Holiday Weekends

It’s Labor Day Weekend, time to celebrate the end of summer and beginning of football season with a variety of unhealthy foods and adult beverages. You know it’s gonna happen, so don’t try to deny the fact and feel guilty later. Accept your fate and enjoy yourself, but first prepare your body for the weekend […]

Continue Reading