If you are anything like me and plan to eat a healthy portion of Thanksgiving Dinner today, then you need to try out this workout… (I don’t condone overeating, but I do eat two Turkey Dinners one at 5pm and the other at 8pm) Here’s the workout using 1 kettlebell… Complete as fast as possible […]
It’s inevitable that the holidays will bring stress, distractions, and missed training sessions. Plus desserts, drinking, and other non-healthy food choices. But you don’t have to let that effect your state of fitness. Not this year. Instead make the decision to be more active and minimize the nutrition sabotaging. Here’s a checklist of 21 ways […]
Did you ever try a low carb diet and it work amazing for 4 weeks? Then, the results stopped, you lacked energy, or even started gaining weight? Or did you start a training program and get incredible results in the beginning? Then after a 5 or 6 weeks, things fizzled out? Well, this is a […]
After 6 weeks, all the participants showed significant improvement and should be proud of their transformations. The field of participants has been narrowed down to 3 males and 4 females. Please help us choose the Transformation Challenge winners by voting below.
Far too often, our fitness and body recomposition goals are focused too far down the road. I blame slows like “Biggest Loser” and “Extreme Weight Loss” for the grossly inaccurate portrayal of body transformation and the time it takes to achieve these results. In the real world, where people have jobs, families, and commitments these […]