Kick Start Your Day with this Breakfast…

Besides you post-workout meal, breakfast is the most important meal of the day. Breakfast sets you up to have a good day full of energy and skipping breakfast will lead to a sluggish day:( Breakfast will launch your metabolism and start your body’s fat burning processes. Breakfast improves mental function. So, why do people keep […]

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female abdominal muscles

5 Best Exercises for Fat Loss

Here is your go-to list of max calorie consuming, metabolism boosting, fat loss inducing exercises… 1. Squat + Press…these are best done with double kettlebell/dumbbell, barbell, or sandbag for maximum effectiveness.  Loading as much weight as you can handle for 8-12 reps is ideal. Here’s a video of a single kettlebell squat + press… 2. […]

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Pre-Thanksgiving Dinner Workout

If you are anything like me and plan to eat a healthy portion of Thanksgiving Dinner today, then you need to try out this workout… (I don’t condone overeating, but I do eat two Turkey Dinners one at 5pm and the other at 8pm) Here’s the workout using 1 kettlebell… Complete as fast as possible […]

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21 Tips to Stay Fit Over the Holidays

It’s inevitable that the holidays will bring stress, distractions, and missed training sessions.  Plus desserts, drinking, and other non-healthy food choices. But you don’t have to let that effect your state of fitness.  Not this year. Instead make the decision to be more active and minimize the nutrition sabotaging. Here’s a checklist of 21 ways […]

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