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Fat Blasting Kettlebell Complex

Set a timer for 15 minutes and work through as many rotations of the following complex as possible with proper technique. Here’s the complex… 3 Left Hand Clean and Presses 6 Left Hand Squats 9 Left Hand Swings Swing Switch 3 Right Hand Clean and Presses 6 Right Hand Squats 9 Right Hand Swings Rest […]

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The Afterburner Workout…

With our New Year Transformation Challenge heating up, I thought is would be appropriate to share a kettlebell complex for everyone working towards a full body transformation. Complexes are, in my opinion, the BEST way to burn tons of calories, add lean muscle, and strip off body fat quickly. A complex involves multiple movements using […]

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fat loss

How to Improve Fat-Burning with Workout Afterburn…

Workout “afterburn”, also known as Excess Post-Exercise Oxygen Consumption, is a fat-burning effect that occurs post-workout due to an “oxygen deficit” after an intense training session. So what does all that fancy lingo mean…additional caloric burn hours after training, which in training terms means FAT-BURNING long after you’re done training! Sounds like exactly what you […]

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