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Do Kettlebells Hurt You??

Ha…saying kettlebells hurt people is like saying cars cause traffic accidents. But if you talk to some ill-informed folks, you might believe otherwise. The truth of the matter is that the kettlebell is a tool and will do you no harm. If you attempt to use it without proper technique and instruction, then that’s another […]

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KB Chaos

Kettlebell Chaos

Here’s a workout we did recently in one of our Saturday morning classes. A fun, fat-shedding workout that can be done in as little as 15 minutes:) Perfect for all levels of kettlebell experience. The workout… Round 1 6 Slingshots in each direction 10 Swings 6 Figure 8s 10 Swings rest 3o sec Round 2 […]

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Happy healthy girl doing a brisk walking on the beach

Fat Loss Secret of the Leanest People in the World

Fitness models, bodybuilders, and physique models are the leanest people walking the planet. For years they’ve utilized the fat loss secret of fasted walks. While running, sprinting, and other types cardio are used to burn calories and increase fat loss there is one drawback to them all, increased stress on the body. The impact of […]

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fit fire

Re-Ignite Your Fitness Fire

Everyone has fallen off the fitness wagon at some point. Some find it easy to get back on. While others never seem to find their way back. Changing your mindset is the best way to right the ship. Don’t think of a training break as a negative thing. It doesn’t mean you’re a bad person. […]

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sport, fitness and diet concept - close up of trained belly with

How to Use Refeeds

Last week I wrote about busting through a fat loss plateau with refeeds, if you missed it, check it out HERE. This article will help you better understand how to properly design your refeeds. 5 steps to a proper refeed… 1. Know your calories…you must first know how many calories you are consuming each day […]

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