Archive | Nutrition

I am SO glad the holidays are over

This might make me sound like the grinch, but I am SO glad that the holidays are over. I loved the time I got to spend with my family. I was able to travel to North Carolina and spend Christmas with my parents, my two brothers and their families, which I wouldn’t trade for anything. […]

Continue Reading

How to Get Fit and Stay Fit

Why is it that the fitness industry is so populated with extreme training and diets? If your workout doesn’t leave you in a pool of your own sweat and blood, then it’s not enough. If your cardio isn’t at max heart rate for 60minutes, you won’t lose weight. Interval training until you puke. Eliminate carbs, […]

Continue Reading

Try this before your cheat meal…

A couple weeks back I wrote about “minimum effective dose”, doing the smallest dose to get a desired result. Well, I’ve been playing around with this idea being combined with cheat meals. Cheat meals or eating outside of your normal meal plan is expected and doesn’t make you a bad person. I’ve heard of people […]

Continue Reading

Are carbs your enemy in fat loss?

When it comes to fat loss, we can all agree, that we must be in a calorie deficit if we hope to shed fat and lose weight. This happens through nutrition and training. The big controversy happens when the discussion of carbs arise. There are camps that believe you must have “little to no carbs”, […]

Continue Reading