Large Group Class
General fitness class with workouts scaled to your ability. Utilizing kettlebells, sandbags, and bodyweight exercises as the foundation of the program, we build a diverse structure of strength, endurance, and conditioning. Expect to be challenged, have fun, and transform your body beyond what you expected by adding lean muscle, core strength, flexibility, coordination and endurance, all while shedding unwanted body fat.
This type of training is most appropriate for an individual that likes a group atmosphere and does not require constant one-on-one attention. You will be able to perform all kettlebell, sandbag, and bodyweight exercises safely and have no major movement issues.
Individualized training programs, either 30-minute or 60-minute sessions, where up to four clients work with a coach at one time. Each client has their own personalized monthly training program, which will differ from the others in the group, and is closely watched by a certified instructor to assure quality of technique and adherence to the program. Included in this training is a baseline fitness assessment and FMS screen to determine areas of focus to streamline your training, reduce the risk of injury, and to enable the best dynamics to surpass your fitness goals.
This type of training is most appropriate for an individual who wants an individualized monthly program to achieve fitness goals and who may or may not need to be instructed more personally than a class setting may offer.
One-on-One Coaching programs are geared to your individual fitness goals with personal instruction in your day-to-day training. Included in this training is a baseline fitness assessment and Functional Movement Systems (FMS) screen to determine areas of focus to streamline your training, reduce risk of injury, and provide the best opportunity to surpass your fitness goals.
This type of training is most appropriate for an individual whom wants to train and has multiple movement patterns to correct or needs personalized attention on strength issues.