Category: Technique

  •  

    December 2, 2016

    Improve your Overhead Press

    Being able to lift heavy weights overhead takes extreme amounts of full body strength, stability and mobility. Plus, it looks impressive hoisting heavy objects overhead. When I view pressing strength I’m focused on relative strength. Being strong relative to your body weight is an indication of overall fitness. For guys doing a half body weight[...]

Next

TRY US FOR 28 DAYS!

0
0
Total: $0.00
  • No products in the cart.

Try US for FREE for 28 Days

JOIN THE REPUBLIC

LEANER. FASTER. STRONGER.

Online contact and registration forms from Wufoo.