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    November 16, 2016

    10 Tips to Hold Off the Holiday 5…plus our Christmas Challenge

    It’s inevitable that you will eat and drink extra every holiday season. There’s parties, time with friends, and an abundance of holiday treats. If you’re like most Americans, this will lead to an extra 5lbs! Yikes, that’s scary. Especially for someone that’s spent the majority of the year eating right and exercising themselves down to[...]

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